Are you worried about the current performance of your brain? Cognitive decline is a normal part of the aging process. For some, the higher brain functions start to decline much earlier leading to memory, learning, concentration, and problem-solving insufficiencies. The most important neurotransmitter responsible for boosting your brainpower is acetylcholine. You cannot get enough of acetylcholine from diet to sustain optimal brain performance. This is where acetylcholine supplement based on acetylcholine herbs comes to play.

What Is Acetylcholine?

Acetylcholine was the first neurotransmitter to be discovered. Research indicates that people suffering from Alzheimer’s disease are lacking this valuable neurotransmitter. Moreover, its deficiency can cause short-term and long-term memory loss, dementia, and depression. Acetylcholine is synthesized in your body from choline, which is grouped with Vitamin B. The major sources of choline are egg yolks, legumes (soybeans, peanuts, and other beans) and green leafy vegetables.

What Are The Best Acetylcholine Herbs?

Synthetic acetylcholine supplements are available but if you want to go 100 percent natural, then you can opt for using acetylcholine herbs. Most of these herbs have been in use for centuries in certain civilizations, because of their numerous health benefits. Concentrated extracts of the herbs are very effective in raising the levels of acetylcholine in your brain. Below you will find a list of the most effective acetylcholine herbs:

Gingko Biloba

I bet you have already heard about the herb called Gingko Biloba. It is a very popular Chinese herb derived from ancient tree species native to China. Gingko has been used in Chinese medicine for thousands of years. It works by inhibiting the enzyme that breaks down acetylcholine and other chemicals responsible for optimizing memory, learning and other cognitive functions.

• Snowdrop flower

This herb contains galantamine, a chemical that works in your brain. Obviously, it would benefit us more if the acetylcholine would stay longer in the postsynaptic membrane. Galantamine works by inhibiting the actions of acetylcholinesterase.

Chinese club moss

Club moss is another ancient Chinese herb that promotes the actions of acetylcholine. The active ingredient in the herb is the brain chemical Huperzine-A. It works by slowing down the breakdown of acetylcholine through inhibitory effects of acetylcholinesterase. Chinese club moss has the capacity to improve cognition if you are suffering from Alzheimer’s disease. You can also use it to improve your memory and learning performance.

• Ginseng

Ginseng is native both to China and to North America but Chinese discovered it first and have been using at as nootropic for thousands of years. Ginseng herbs contain a group of compounds referred to as ginsenosides. Ginsenosides are actually phytochemicals that are highly effective in promoting the nootropic effects of ginseng.

These are the four most potent acetylcholine herbs. Other examples may include Gotu Kola, Green Tea, Bacopa, Ashwagandha, Rhodiola, sage, and rosemary. If you want a natural solution to your declining cognition or methods to enhance your brainpower then you should look for an acetylcholine supplement containing combinations of these herbs. Read the supplement labels carefully before you make the decision to buy it.

Suggested reading:

Ellman GL, Courtney KD, Andres V, Featherstone RM. A new and rapid colorimetric determination of acetylcholinesterase activity. Biochem. Pharmacol. 1961;7:88–95. [PubMed]

Alzheimer’s Association, Alternative treatment [alz.org]

Rui WANG, Han YAN, Xi-can TANG. Progress in studies of huperzine A, a natural cholinesterase inhibitor from Chinese herbal medicine. Acta Pharmacologica Sinica. Volume 27, Issue 1. 2006; pages 1–26 [Online Library]