Chinese are good at herbal medicine. For centuries, they have enjoyed excellent health because of the herbs and tea they consume. One of those herbs you really need to know about is the Chinese Club Moss. In Ancient China, doctors used this herb for treating symptoms of inflammation (pain, swelling, and fever), blood loss and irregular menstrual periods. Today, Chinese Club Moss Extract is found in many brain power-enhancing drugs. It became an important ingredient in many powerful nootropic supplements. In fact, it is a highly potent acetylcholine supplement.

What Is Chinese Club Moss And How Does It Work?

We can define it simply as a Huperzia Serrata, but that would not be enough. Chinese Club Moss has small, needle-like leaves and branches similar to those of pine shrubbery. Its major extract is Huperzine A, a sesquiterpene alkaloid that reversibly inhibits the enzyme acetylcholinesterase. This means it binds the enzyme for interfering with its action for some time and then it detaches to allow the enzyme to work.

Acetylcholinesterase is an enzyme found naturally in the gaps between your neurons, the places where transmission of electrical nerve impulses take place (synapse/neural junction). Its work is to destroy acetylcholine once it has performed its neurotransmission function. Huperzine A prevents this degradation of acetylcholine making more of this neurotransmitter available at the neural junction to exert its cognitive enhancing effects.

Benefits of Chinese Club Moss

Earlier, we referred to some of the health benefits of using this Chinese herb. Many people use this acetylcholine supplement for its cognitive enhancing abilities. In fact, Chinese have used this cholinergic herb for centuries to treat memory and concentration difficulties, mental fatigue and muscle weakness. If you read the labels of drugs used to treat Alzheimer’s disease and dementia, you may notice one of the ingredients to be Huperzine A or Huperzia Serrata, which is an extract of Chinese Club Moss.

This acetylcholine supplement will boost the growth and development of your nerves and promote their plasticity. This will ensure you enjoy excellent mental and physical performance. Recent research suggests that Chinese Club Moss could actually reduce muscle weakness in those suffering from myasthenia gravis, a serious neuromuscular disease produced by defects in nerve impulse transmission to muscles.

Dosage and Possible Side Effects

You will find this supplement in the form of 50mg and 200mcg tablets. However, the correct dosage for you depends on your weight, age, the state of your health and gender. You may need to speak to an expert to know the right dosage for you.

When it comes to side effects, you do not have to worry. Chinese Club Moss is one of the safest and most tolerated acetylcholine supplements even at high doses. It does not mean that you can take high doses to increase the cognitive effects of this herbal extract. Some rare but possible side effects may include nausea, diarrhea, lightheadedness, sweating, restlessness and blurred vision.

Do not use Chinese Club Moss if you are on certain medications such as those promoting cholinergic actions because this might boost the supplement’s effects leading to greater risk of side effects. Examples of these medications include Aricept, Prostigmin, Urecholine, Cognex, and Regonol. Anticholinergic medications may decrease its effectiveness. Care to discuss any of your current medications with your doctor or healthcare provider before you use this supplement.


Huperzia serrataNatural Resources Conservation ServicePLANTS Database. USDA. Retrieved 15 May 201