If you are looking for a beginner nootropic stack that really works, this article may be extremely useful for you. At some point in life, we all feel overwhelmed by responsibility. Life seems to be moving so fast you feel more like a spectator than an actual active player. For some people, especially students, this is not just a transitional stage but a full time state. In this case, nootropic stacking are among the best and safest solutions. They pretty much help get your brain in great shape and ready to handle whatever challenges life throws your way. However, starting out can be a little tricky. This is because of the fact that we are all unique in terms of how we process and react to the different compounds. This means that what might be the perfect dose and beginner nootropic stack combination for you might not work for someone else. So when searching for the best nootropic stack, consider your individual needs.
It is therefore absolutely important to ensure that you take your time figuring out exactly what works for you. However, there are a few nootropic stack combinations that every beginner should try and they never go wrong. In addition not having few and tolerable side effects, if any, they offer multiple brain stimulation and cognitive improvement benefits. Below is a comprehensive guide that should come in handy should you decide to get on board the nootropics.
Beginner Nootropic Stack: Think Before You Stack
Stacking is the best way to complement the benefits of individual nootropics for synergistic effects. However, as you are a nootropic stack beginner starting out you might not want to rush into this. There are two reasons for this.
The first is the fact that your body might not react well to all nootropic compounds. When used in stacks, it might be difficult to identify the culprit in the event that you suffer side effects. It is therefore important to take some time trying out individual nootropics before combining them.
The second reason why you might not want to stack right away is the fact that it might be a little expensive. Nootropics are not cheap despite being worth every penny. Stacking makes your financial matters a lot worse as you actually have to budget for multiple compounds at a go. In order to save your hard earned money, it is important to first ensure that you figure out the best compounds for your specific needs. The last thing you want to do is to waste your money on a compound that doesn’t do you any good.
Best Nootropic Stack For Beginners
As a beginner in the world of nootropic use, it is important to start small and work your way up. You do not want to overwhelm your body by introducing too many new substances at once. Below are three stacks that should come in handy whatever your cognitive needs are.
1. L-Theanine and Caffeine
Caffeine acts as a brain stimulant resulting in increased alertness, better concentration and an overall energy boost. L-Theanine on the other hand has an anxiolytic effect that leaves you calm and relaxed. The combination of these two is perfect as L-Theanine cancels out negative effects of caffeine including insomnia, restlessness and anxiety. For the best results, the two should be taken in a ratio of 1 part caffeine to 2 part L-Theanine. This is not only the most popular beginner nootropic stack, but also one of the favorite nootropic stacks for students.
2. Racetams and Choline
Racetams are a group of compounds that act by increasing the usage of acetylcholine in the brain. This is one of the main neurotransmitters in the brain and its use results in general improved cognitive function. Commonly used Racetams include Piracetam, Oxiracetam and Aniracetam. Choline is added into the mix not only to complement the activity of these compounds but also to mitigate side effects like headaches. However, it is important to ensure that you start with very low doses of the choline supplements. This is because when doses exceed your body’s tolerance level, there is a chance of experiencing the various side effects that the compound is meant to prevent.
3. St. John’s Wart and Ashwagantha
These two for a very interesting beginner nootropic stack that offers mood stabilizing effects. St. John’s wart acts by inhibiting re-uptake of Serotonin. This triggers the production of more of this compound in the brain which in turn results in improved mood. Ashwagantha on the other hand has inhibitory effects on the brain. This results in a generalized relaxed and focused state. The combination is perfect if you are dealing with depression, stress or anxiety.
Advanced Beginner Nootropic Stack
Once your body and brain are used to functioning at a higher capacity, it is safe to introduce new and more complex compounds. Below are 4 combinations that are perfect for students and pretty much anyone seeking to upgrade from the beginner stacks.
1. Alpha Brain and TruBrain
These two are combination stacks that come in the form of capsules. Each capsule contains a variety of nootropics including Racetams, different forms of choline, vitamins and many other unique ingredients. The whole point is to get all you need in one convenient package instead of walking around with bottles of pills and powders. Before you pick any of these, it is important to go through the ingredients to see if there is any that you had crossed off your tolerable list as you were starting out. If you want something convenient, pre-made nootropic stack will be the best choice for you.
2. Phenylpiracetam and Alpha GCP
Phenylpiracetam is like the superman version of mere mortal Racetams. In addition to the many benefits of this group of compounds, the phenylated version acts as an active stimulant resulting in energy boosts and improved focus. Alpha GCP on the other hand is a form of Choline meant to supplement the Racetam derivative and counter any unwanted effects.
3. The PAO stack
This stack is a three-part combination containing the three main racetams; Piracetam, Aniracetam and Oxiracetam. It goes without saying that this is one of the most powerful combinations and is definitely not for the faint of heart. It has multiple effects including improved memory, improved mood and internal motivation as well as enhanced sensory perception.
In conclusion, the most important thing to consider when starting out with nootropic stacking is the importance of taking it slow. With the three beginner stacks highlighted above, you should be able to enjoy multiple cognitive improvement benefits without stressing your systems. Once you are ready to take it to the advanced level, the 3 upgrade stacks are a great place to start. You could also throw a few fatty acid supplements into the mix if you can handle it. These include Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). All you need to do is to listen to your body and ensure that it can handle the new compounds before adding them to your daily regimen.