For many people, 24 hours are not enough and they feel that they cannot achieve what they want within the allotted window, that is why people come to the help of natural nootropic stacking. We cannot get more than 24 hours in a day, but we can increase our productivity considerably by enhancing our brain function by consuming the right set of compounds.
Nootropics are the compounds in the food that enhance our ability to focus and think clearly. You can truly boost your brain function and optimize cognition if you consume them regularly.
If the idea of nootropics appeals to you, but you don’t want to consume any synthetic compounds to fiddle with your brain, you can use natural nootropics. There are a lot of natural nootropics available that can improve your memory, mood, enhance cognition and boost the productivity.
People have been using natural compounds from herbs and plants to boost their brain function for ages. For e.g., Ashwagandha is a herb being used by Ayurveda practitioners to combat stress and boost brain activity since ancient times.
What is a Natural Nootropic Stack?
A natural nootropic stack is a combination of natural nootropic herbs or foods that complement each other and benefit the brain in a variety of ways. Natural nootropic stack does not aim to boost brain function only for a short period of time. It aims to improve overall brain health while boosting the brain function right after they are used.
How Do Nootropics Work?
The human brain is a highly complex organ and it has a hundred billion neurons approximately. These neurons form trillions of connections that coordinate together to make the brain function.
Different nootropics have different effects on the brain. The effects of Nootropics are listed below.
1. Boost memory
2. Enhance mood
3. Improve focus
4. Improve motivation
5. Increase neurotransmitter production
6. Protect neurons
7. Improve blood flow
8. Form new synapses between two brain hemispheres.
Nootropics & Brain Plasticity
Our brain is highly plastic, i.e., it changes physically as a result of our learning experience. When you try to accomplish something challenging that needs you to use the power of your brain, nootropics can help you significantly.
When you are trying to learn something new, the brain is forming up new connections and improve communication across newly formed channels. Nootropics alter the synapses in the brain and help the brain with plasticity. With improved plasticity, it becomes easier for the person to concentrate and learn at a great speed.
Best Natural Nootropics
– Convolvulus Pluricaulis
Convolvulus Pluricaulis is an ancient Ayurveda herb known for its benefits for the brain. It is known by different names such as Shankhpushpi, Shankhavali, Vishnukranta, Porpank, etc.
The principal element available in the Convolvulus Pluricaulis is Shankhpushpine.
It is known as a nervine tonic and rejuvenator. It boosts memory, reduces lethargy, cures a headache, promotes good sleep while combating insomnia and combats stress.
– Bacopa Monnieri
Bacopa Monnieri is also known by different names like water hyssop, Brahmi, herb of grace, etc. It is another ancient Ayurveda herb known as a brain rejuvenator. The active compounds of this herb, bacosides, help in the regeneration of brain cells. It improves concentration, boosts memory and helps to cure anxiety.
The active compound of the coffee, caffeine stimulates the central nervous system and increases alertness. Caffeine blocks the function of a neurotransmitter called, Adenosine. Adenosine promotes sleep and if you feel drowsy or sleepy, coffee can give you the alertness that you need.
– Green Tea
Consuming high doses may raise blood pressure and give you a jittery feeling. To even out this effect of the coffee, you can consume green tea leaves. Tea contains a compound called L-Theanine which is known for its neurotic benefits. It calms down the brain without making it drowsy.
Almonds are popularly known as brain foods. Almonds contain L-carnitine and riboflavin. Both compounds affect the neurological activity positively and prevent cognitive decline.
– Rhodiola Rosea
Rhodiola is an ancient Ayurvedic and Chinese medicine. It is known for its cognitive, mood enhancing and neuroprotective benefits. Rhodiola also improves the blood-brain penetration and activates the cerebral cortex.
– Ginkgo Biloba
Ginkgo biloba improves concentration and protects against cognitive decline. It is highly beneficial in dealing with mood disorders, anxiety, and stress. It is an adaptogen herb and it is very effective in helping the person deal with stressful situations.
Ashwagandha is another powerful adaptogen and it lets you continue working without letting you feel tired for long hours. It counters the negative aspects of the stress while not reducing the alertness and action that comes with stress.
It greatly improves sleep quality and mental clarity. It also protects the brain against degeneration by free radicals.
– Gotu Kola
Gotu kola is a brain tonic used in ancient medicines of the east. It supports the growth of cognitive cells. It encourages dendrite branching and promotes brain plasticity. It protects the brain against the damage caused by oxidative stress. It enhances mood, memory, cognition, and learning.
You can stack up the above foods and herbs to prepare a concoction that can boost your brain health.
Best Natural Nootropic Stack
1. 10 grams coffee
2. 10 grams green tea leaves
3. 10 almonds
4. 1/2 tsp Convolvulus Pluricaulis
5. 1/2 tsp Gotu Kola
6. 1/2 tsp Ashwagandha
7. 1/2 tsp Ginkgo biloba
8. 1/2 tsp Rhodiola Rosea
9. 1/2 tsp Bacopa Monnierie
Combine all the above ingredients and make a thick paste. Some of the ingredients are bitter in taste. You can add the above ingredients in hot water along with two to three Tbsp honey or date syrup to make it easier to ingest.
When you begin to consume the above herbs, you might have to deal with digestive issues. Handling so many herbs and compounds together can be difficult for the digestive system. To make it easier to digest, you can add the above constituents to ground oatmeal. You can use a natural sweetener like date or jaggery and make a smoothie by adding water or almond milk or coconut milk.
What To Expect?
Coffee and tea will give you the alertness that you need to concentrate. Ashwagandha will keep you going without letting you feel tired or stressed. Almonds, Gotu Kola, Bacopa Monnieri and other herbs will support the brain function and enhance the brain plasticity.
This natural nootropic stack is useful to notice immediate benefits when you are trying to focus on work. The above-listed herbs can truly improve cognitive function and brain health when consumed on a regular basis. Comparing to the strongest nootropic stacks, natural stacks have mild effects suitable for almost anyone.
If you tried natural nootropics and they don’t work for you, try these pre-made nootropic stacks or check this list of the most powerful nootropics.