What Is Alpha-GPC?
Alpha-GPC is a phospholipid metabolite and precursor to phosphatidylcholine and acetylcholine. Alpha-GPC is considered one of the premier choline supplements as it only requires 46% of the dose of CDP Choline to achieve similar effects.
Improved Learning, Memory, and Focus
Alpha GPC supplements general cognition in addition to learning, memory, and focus. Supplementing with Alpha-GPC promotes the translocation and activation of protein kinase C (PKC), which is responsible for both short and long-term memory. This activation also plays a role in improving learning, thinking, and memorization.
Alpha-GPC supplementation can also be beneficial for mood and social behavior. Alpha-GPC may also influence the release of GABA, a neurotransmitter that promotes calmness.
Enhanced Power Output
Alpha-GPC also benefits body composition and power output during exercise. In one study, Alpha GPC improved power output by 14% compared to that of a placebo
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Alpha GPC supports a healthy and pleasant mood, and may also influence the release of GABA, a neurotransmitter which promotes calmness.
Alpha GPC is the most efficient choline prodrug, increasing choline and acetylcholine levels within the brain. These increases confer benefits to cognition, memory, focus and learning.
Alpha GPC is known as a smart drug since it has cognitive enhancing properties and has also shown to be effective at attenuating the rate of cognitive decline.
Studies have shown that Alpha GPC can improve power output during exercise. This makes it a perfect complement to any workout routine.
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